Know where you are. Decide where to go.
Menopause is a journey through stages — and most women are never handed a map. MenoAtlas gives you free tools to locate yourself on it, built from published medical staging criteria, with sources on every page. We sell nothing.
Perimenopause Test
10 questions, 3 minutes. See which stage your cycle and symptoms point to — based on the STRAW+10 medical staging framework.
Menopause Age Calculator
Estimate your likely menopause window from the strongest known factors: your age, family history and smoking status.
Symptom Tracker
Track 12 symptoms privately. Data stays in your browser — we never see it. Bring the printout to your doctor.
Why MenoAtlas exists
Women told us the same story in thousands of reviews of menopause products: nothing seemed to work for long, side effects went unmentioned, and doctors dismissed their symptoms. What was missing was not another product — it was an honest map. That is what we are building, in your language.
Sources
MenoAtlas provides educational information, not medical advice. Our tools do not diagnose any condition. Always talk to a qualified clinician about your symptoms.
⚠ See a doctor promptly if you have bleeding after 12 months without a period, very heavy bleeding, or bleeding after sex. These need medical evaluation.